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Rajamudi’, is a variety of red rice that was earlier grown exclusively for the Wadiyars or Maharajas of Mysore in Karnataka. Its a very healthy substitute of white rice and has a slightly more nuanced taste. Very popular as its known to be a rich source of dietary fibre, antioxidants and iron.
Type of Rice - Raw
Unpolished
Source Location - Hassan, Mysore Mandya
Something to remember - When buying Rajamudi rice in bulk, it can be more susceptible to insects during certain seasons. This is completely normal for any organic, chemical-free rice. Over time, natural grains may attract insects since no preservatives or fumigation are used.
During such periods, simple home care helps. Sun-drying and cleaning the rice will keep it fresh and insect-free. This is a natural part of handling truly organic grains.
Benefits: Nutritious Rajamudi rice is good for daily consumption. It has good dietary fibre as compared to polished rice. It is rich in antioxidants and phytonutrients also. The antioxidants prevent our body from infections and free radicals. Zinc present in Rajamudi rice improves the immunity and speed up the recovery and healing of the body. It also has heart benefits as well. It removes the plaque that gets deposited in the arteries. Rajamudi rice is also known for providing bone strength. It also has low glycemic index.
Use:
Rajamudi, one of the rarest varieties of red rice available in the market, has a tradition that traces back to the era of the Wodeyars of Mysore. It is said that people who could not pay tax to the King of Mysore were asked to pay nutritious Rajamudi rice in lieu of that. Rajamudi rice is unpolished and comes in a mix of red and brown colour. At one point, this rice was much popular and later it was pushed into oblivion as white rice became popular. With the awareness of organic and healthy rice increased, the traditional Rajamudi rice also gained prominence.
