Poha - Black (Made from Karupu Kavuni/ Black Rice)

Poha - Black (Made from Karupu Kavuni/ Black Rice)

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Our Black Poha is made from this ancient, naturally black heirloom rice variety traditionally grown in Tamil Nadu. Known as the “rice of kings,” Karuppu Kavuni is prized for its deep purple-black color, nutty flavor, and exceptional health benefits.

Key Benefits

Rich in anthocyanins (the same antioxidants found in blueberries) that support heart health and immunity.
Higher iron content and good plant-based protein make it an excellent energy food.
High in fiber and low glycemic index, which helps in blood sugar control and keeps you full for longer.
Naturally gluten-free, making it a great option for gluten-sensitive diets.

How to Use

Rinse and soak for just a few minutes before cooking.
Ideal for making healthy poha dishes, lemon poha, tamarind poha, vegetable poha, or even fusion bowls.
Can be lightly roasted and used in chivda or snack mixes