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The beetroot is the taproot portion of a beet plant.
You can roast, steam, boil, or pickle beets. They can also eat them raw. The following tips can help people gain the nutritional benefits of beets in tasty ways:
Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate.
How to pick a good cabbage ? To view a conversation with Munisamy , a HB farmer .Click he
Capsicums or bell peppers remain the favourite of all healthy eaters. Red, green, yellow or orange,
Brinjal also known as Eggplants belong to the nightshade family.You can roast, bake, steam, or sauté
Black turmeric is a very rare herb.It looks quite different than the more common orange turmeric. Th
Lemons are a popular citrus fruit. Unlike many fruits, lemons do not ripen or improve in quality aft
Carrots come to us from a farm in Ooty.Use: You could slice them into sticks and eat them with