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Another Super Grain, this tiny-but-powerful food has some similarities to quinoa, both are good protein sources and are naturally gluten-free and is a true powerhouse.
Uses: Its become a popular ingredient in processed foods like granola bars, salad toppings, baked products, etc. but it is also great to eat on its own even like a porridge. Popped amaranth is used as a topping for toast, among other things. It looks like tiny popcorn kernels and has a nutty taste.
Gluten Free
Did you know: Amaranth seeds is a source of fibre with 13 grams of dietary fibre per uncooked cup compared to just 2 grams for the same amount of long-grain white rice
Little Millet also known as Saamai.Saamai dosa, porridge, paddu, payasam from little millet are few
Comes from an award winning farmer in Andhra. Brown rice is a nutritious whole grain with only it's
Organically grown, in the higher altitudes, the grains are cleaned, washed, germinat
Coming from a farm in Karnataka, it is very versatile and goes well with both savory and sweet dishe
Puffed or Popped rice also popularly known as Murmura / Pori / Muri Puffed rice is a cereal mad