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In North India, whole urad dal is mostly used to prepare a spicy, rich lentil puree, which is famously known as dal makhani.
Whole beans of urad dal can be soaked until they sprout. These sprouts can then be used in salads or consumed as a snack.
Eating it whole helps retain more of the fibre and its properties due to being fibre rich.The benefi
Raw peanutsare a rich source of plant-based protein, fiber and unsaturated fats. Peanutsare also kno
Eating it whole helps retain more of the fibre and its properties due to being fibre rich.The benefi
So that you and your family dont miss out on your right dose of protein, fibre and minerals from dal