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Toor dal, a native crop of India is a chief accompaniment with roti or rice, it is vouched by nutritionists and health experts in unison as the complete food that should be added in the regular meal plan.
Toor dal is the primary source of protein for vegetarians that comes with a dense nutrient profile and a bowl of dal chawal is the best comforting food for the mind and body.
How to cook:
Mung beans (Vigna radiata) are small, green beans that belong to the legume family. They have b
Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas
Uses:In South India, urad dal hulled and split is soaked in water along with rice to make a kind of
So that you and your family dont miss out on your right dose of protein, fibre and minerals from dal
Raw peanutsare a rich source of plant-based protein, fiber and unsaturated fats. Peanutsare also kno
Eating it whole helps retain more of the fibre and its properties due to being fibre rich.The benefi