Raw Peanuts (Groundnut)

Raw peanutsare a rich source of plant-based protein, fiber and unsaturated fats. Peanutsare also known as groundnuts, earthnuts or moongphali. Thisnutrient-rich food is grown below the ground as a ground flower of the peanutplant. Different types of peanuts are available in the market including salted,roasted, shelled, unshelled, chocolate-covered peanuts and there are many otherpeanut-based products like peanut butter, oil, flour, etc. Raw peanuts are alsoa calorie-rich food so they must be consumed in moderation to enjoy theirhealth benefits.

Raw peanuts contain approximately 22-25 grams of protein per 100 grams

Health Benefits of Raw Peanuts

• Healthy fat in peanuts promotesheart health
• Regulates blood sugar level
• Helps maintain weight
• Promotes bone health
• Good for brain health
• Treat Gallstones
• Lower the risk of diabetes

Uses of Raw Peanuts

Raw peanuts are a healthy snack thatcan be eaten raw, fried, boiled, roasted or they can be made into peanutbutter. It can be added to breakfast dishes like poha and sabudana kichdi forthe crunch. They can also be baked into cookies and pies.

Where To Buy Raw Peanuts Online in India?

You can buy healthy and nutritious rawpeanuts online from Healthy Buddha at a reasonable price with just a few clicksfrom the comfort of your home. To make your shopping experience seamless weprovide you with multiple payment options, reward programs, easy returns anddiscounted rates.

FAQs about Raw Peanuts

Are uncooked peanuts good for you?

Yes. Peanuts are a good source of protein,fiber, vitamins and minerals even when eaten raw.

Can I eat raw peanuts every day?

Yes. Raw peanuts can be consumed every day.

Are raw peanuts good for weight loss?

Despite raw peanuts being high in fat andcalorie content, they can promote weight loss when eaten regularly inmoderation.

What is the right time to eat peanuts?

The right time to consume peanuts is in themorning and between meals when you are hungry.