-
Fruits & Vegetables
- Daily Staples
Oopss, are you sure you want to move away from this page... You were in the middle of editing an existing order, and may want to complete the transaction by hitting the checkout button
Move awayContinue ShoppingGourd - Bitter (natti, small sized)
-
Rs95
Qty :Naati bitter gourds are a variety perfect in size for a stuffed bitter gourd recipe. The charing really helps dial the bitterness down many levels. So don't say no to karela anymore.
Bitter gourd is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
The Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.
It derives its bitterness from the chemical momordine. Scientifically known as Momordica Charantia, belonging to the genus Momordica and the family Cucurbitaceae, the vegetable deserves a regular presence on the menu due to its health-giving and controlling properties. Immature gourds are less bitter because the astringent levels go up as they mature.
Use:
- A clever cook can overcome the handicap of this vegetable by cooking it with any souring or mildly sweetening agents. Tamarind pulp, raw mangoes, star fruits, dry mango powder, hog plums, etc could be used for the purpose.
- A tiny piece of jagger or some honey, too, balances the taste.
- Drying it in the sun, marinating in curds, smearing with salt and squeezing out excess water are also effective methods of decreasing its bitterness in the preparations.
- The fruit could be pickled. It could be had as an accompaniment to rice and breakfast items.
- A pinch of black pepper and ginger can also decrease the tartness.
- Bitter gourd juice mixed with amla juice is a great cure for many illnesses. Amla juice helps reduce the bitterness and also enhances the curing properties of the concoction.
Benefits
- A good source of nutrients like fiber, vitamin C, folate and vitamin A.
- Bitter melon has been shown to improve several markers of long-term blood sugar control. polypeptide-p, a plant insulin, controls blood sugar levels.
- Low in calories yet high in fiber.
- The low-sodium and high-potassium content in it is beneficial for high BP patients
You may also likeRs129 - 500 GmsZucchini is a squash, appearance like a cucumber but could be different colours. It is usually consu
Rs129 - 1 BOXBuy Oyster Mushroom Online in Bangalore One kind of fungi that can be consumed is oyster mushrooms.
Rs129 - 500 GmsSnake beans are long and slender green pods with a sweet flavour and crunchy texture. Snake beans ha
Rs129 - 1 KgStaple in every kitchen, base of most savoury preparation.They are especially high in lycopene, a pl
Rs129 - 500 GmsBrinjal also known as Eggplants belong to the nightshade family.You can roast, bake, steam, or sauté
Rs129 - 500 GmsMango Ginger is part of the ginger family and is closely related to turmeric. The rhizomes are very
Popular Searches
- Organic Cow Ghee
- order fruits online
- buy dry fruits online
- whole wheat bread
- buy millet flour
- fresh vegetables online
- Healthy Snacks Online
- Buy Gardening Tools
- Buy Books Online
- Traditional Utensils Online
- Personal Care Products Online
- Buy Natural Cleaners
- Pooja Essentials
- Button Mushrooms
- Brown Sugar
- Brown Eggs
- Jaggery Powder
- Banana Leaf
- Cold Pressed Sunflower Oil
- Peanut butter
- Daily Staples