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Knol Khol (Kohlrabi / Ganth gobhi)

Knol Khol (Kohlrabi / Ganth gobhi)

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Kohlrabi is a vegetable that’s related to the cabbage family, having It has a long leafy stem and round bulb.

Its leaves, stems, and bulbs can be eaten raw or cooked.

Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter.

Benefits:

vegetable is an excellent source of vitamin C, a potent antioxidant.
It contains both soluble and insoluble fiber, promotes, promotes a healthy gut.
high fiber content supports a healthy gut microbiome.