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Soybeans are among the best sources of plant-based protein and are low in carbs, but fairly high in fiber, making them ideal for vegan diets and lactose alternative.
Soybeans are among the richest sources of plant-based protein. Here's their typical protein content:
100 grams of cooked soybeans: Approximately 16-17 grams of protein.
100 grams of dry soybeans: Approximately 36-40 grams of protein.
Soybeans are a complete protein, meaning they contain all nine essential amino acids. They are also rich in dietary fiber, healthy fats, vitamins, and minerals like calcium, magnesium, and iron. Soy products such as tofu, tempeh, soy milk, and soy flour are excellent alternatives for incorporating this high-protein legume into your diet.
