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Lemon

Lemon

Rs46

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Lemons are a popular citrus fruit. Unlike many fruits, lemons do not ripen or improve in quality after picking. People should harvest lemons when they are ripe.

Lemons pair well with both savory and sweet dishes. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts.
Dress salads with fresh lemon juice and a small amount of olive oil with herbs instead of using a commercial product.

Benefits:

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants.
Vitamin C plays a vital role in the formation of collagen, the support system of the skin.
Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.

Pairing foods that are high in vitamin C with iron-rich foods maximizes the body’s ability to absorb iron.

Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.