Sakothina (Parrupu/ Bathua)

Sakothina (Parrupu/ Bathua)

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Though bathua leaves are cultivated in some parts across the world, India, especially Northern India, is its largest producer. This is a winter special ridged, arrow-shaped greens and a storehouse of nutrients in itself.

Bathua is generally prepared like other saag to eat with roti or dale, or as a roti stuffing.

Benefits:

Bathua leaves are rich in Vitamins A and C, minerals like calcium, magnesium and iron and amino acids.
It is a blood purifier.
It helps cure constipation, piles and intestinal parasites to improve digestive health and apetite.
It also treats kidney stones, reduces swelling and keeps dental problems away.