SNOW WHITE Walnut Kernels (Vacuum Packed, 250gms)

Every Walnut tree give about seven color kernels. Snow white is called because of the colour and is about five to ten percent of the total volume in a walnut tree. This quality is the most premium quality available and graded for such colour and is typically exported.

These are premium quality walnuts handpicked from the valleys of Himachal. The walnuts are grown organically in the soothing environment of Himachal to retain the freshness for days. 

Walnut can be eaten as snacks or you can just chop them to use as sprinklers in salads, vegetable dishes, desserts, ice-cream, etc.

These walnuts are high in protein, fats, fibre, vitamins, minerals, omega-3 fats and contain higher amounts of antioxidants. Walnuts help to fight oxidative damage in the body, including damage due to “bad” LDL cholesterol.

These walnuts are packed to perfection in a special vacuum pack to keep these dry fruits fresh and crispy for months even after the pack is opened.

SOAKING Walnuts?

 If you enjoy eating them that way, and you aren't doing it by the fistful so that it gives you an upset stomach, feel free to skip soaking.

Walnuts can be soaked before eating them. There are even more benefits to it, yet it is in no way necessary.

Here is why you should consider doing this:

Health benefits of soaking walnuts

• Reduces Phytic Acid: Soaking reduces phytic acid, which is an anti-nutrient. The acid can bind to minerals like iron, zinc, and calcium, thus reducing the amount absorbed.

• Improves Digestion: The soaking process is capable of improving digestion. Walnuts can help in breaking down complex proteins and fibers.

• Improved Flavor and Texture: Walnuts that have been soaked in water tend to be softer with a mildly milder flavor, which is desirable for many people.

How to Soak Walnuts:

• Duration: Soaking of walnut required for about 4-6 hours.
• Rinsing: Rinse well after soaking to remove residual phytic acid and other compounds.
• Storage: Either eaten immediately or dried in a very low-temperature oven or dehydrator for storage.