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Barley Flakes
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Rs129
Qty :Organically grown, in the higher altitudes, the grains are cleaned, washed, germinated and rolled into thin flakes and sun dried. Perfect for your morning meals not to forget the nutrition these grains carry.
Barley is one of the oldest known cereal grains and is a hearty, whole grain with a sweet nut-like flavor. It is the staple diet of the Himalayan people providing with required energy in the higher terrains.
Tips :
- Soak 1 cup of barley in 2 cups of water overnight in a covered container, in the refrigerator.
- Drain and rinse the barley before cooking.
Uses: Soak in warm water, milk or juice for raw eaing or give it a quick boil for porridge or soup. Ideal for granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods. Store in an airtight container for upto 6 months.
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