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Move awayContinue ShoppingRed Rajma
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Rs109
Qty :This deep red colored kidney beans comes from the highlands of Himachal.
Red Rajma (red kidney beans) is another excellent source of plant-based protein. Here's the typical protein content:
- 100 grams of cooked red rajma: Approximately 7-8 grams of protein.
- 100 grams of dry red rajma: Approximately 24 grams of protein.
Like other legumes, red rajma is also rich in dietary fiber, iron, and complex carbohydrates, making it a nutritious option for vegetarian and vegan diets. Cooking does not affect the protein content but increases the weight due to water absorption, reducing the protein concentration per gram.
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