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Rice that has been parboiled, rolled, flattened and dried to produce flakes. They dont have any particular aroma of their own.
They are capable of absorbing liquids when used in recipes. They are popular in preparation of cereals and snacks.
Good iron content, as it usually involves passing through iron rollers. To enhance iron absorption , you could squeeze a bit of lime in your poha. or accompany your delicacy with a vitamin C rich fruit.
In process of soaking, partial fermentation takes place. This retains beneficial bacteria that are good for gut health.