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Green Peas Dried

Green Peas Dried

Rs199

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Dried green peas are an excellent plant-based protein source, with a high nutrient density. Here's an overview of their protein content and other nutritional benefits:

Protein Content

Raw Dried Green Peas: Contain approximately 20-25 grams of protein per 100 grams.

Cooked Dried Green Peas: Once cooked, the protein content decreases to about 8-10 grams per 100 grams due to water absorption during cooking.

Nutritional Highlights

Rich in Fiber: High dietary fiber helps with digestion and keeps you full longer.

Low Fat: A lean source of plant-based protein.

Rich in Micronutrients: Good source of iron, potassium, magnesium, and vitamins B1 and B6.

Carbohydrates: Provides complex carbohydrates for sustained energy.

Health Benefits

Supports Muscle Growth: High protein content helps with muscle repair and growth.

Weight Management: Combination of protein and fiber reduces appetite and aids in weight control.

Heart Health: Fiber and low fat contribute to better heart health.

Blood Sugar Control: Low glycemic index and high fiber help maintain stable blood sugar levels.

Culinary Uses

Curries and Stews: Commonly used in soups, dals, and stews for added texture and nutrition.

Flours: Can be ground into pea flour for use in gluten-free baking.

Snacks: Roasted green peas are a popular, high-protein snack.

Protein Powders: Often processed into plant-based protein powders.