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A Baby corns are small-sized regular corns that are picked before maturing. Growing to be a very popular and versitile ingredient.
Benefit: It is a good source of beneficial fibre and is less starchy. It leaves us feeling full for a longer time preventing binging on high fat or calorie foods. Having solvable and insolvable fibres , it can also aid in digestion process.
Uses : in soups , salads, curries , stirfry and snack preparations.