Pumpkin Seeds

Looking for ahealthy snack on the go? Munch on the Healthy Buddha’s organically grownpumpkin seeds which is a rich source of fibre, magnesium, vitamin E and others.The natural and plain pumpkin seeds are a great anytime snack or else you canadd it into your bowl of fruit, smoothies, or salads.

Pumpkin seeds are an excellent source of plant-based protein, containing approximately 19 grams of protein per 100 grams in their raw form. They are also rich in healthy fats, magnesium, zinc, and antioxidants, making them a nutritious snack or a great addition to salads, smoothies, and baked goods. Their high protein content, combined with essential nutrients, makes pumpkin seeds a fantastic choice for those seeking to boost their protein intake naturally.

Health benefits of organic pumpkin seeds

• The magnesium init improves the mood and your sleep quality
•  It is rich inantioxidants which reduces inflammation and prevents chronic diseases andpremature ageing
• Being a richsource of omega-3 fatty acids it will keep your heart and bones in good health
• It is apowerhouse of a lot of nutrients such as magnesium, zinc, protein, fibre,magnesium, copper, and vitamin E which will boost your metabolism and keep youenergized all-day

How to use pumpkin seeds in your diet?

• You can eat itraw which is the healthiest option
• Roast them andadd them to salads, bread, or pesto
• Add it in ricepudding, gravies, or soups
• Sprinkle it onyour desserts or oatmeals

Where to buy organic pumpkin seeds in Bangalore?

You can buypumpkin seeds online Bangalore from Healthy Buddha’s website or can purchase itthrough our android app.

FAQs

Is it OK to eat pumpkin seeds every day?

Yes, you can eatpumpkin seeds every day in limited quantities.

What are the side effects of pumpkin seeds?

There are no sideeffects of pumpkin seeds but if you are allergic to pumpkin (symptoms includenausea) then you shouldn’t consume them.

Is pumpkin seeds good for hair?

Pumpkin seedscontain cucurbitacin, a unique amino acid that helps in hair growth. It is richin vitamin C, which also plays an important role in hair growth.

Note:Wash it before storage. Store in a cool dry area, orrefrigerate it in a covered airtight container. Avoid direct contact withsunlight.