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History : Emmer wheat has been in use since ancient times. It was first cultivated 1000 years ago as part fo neolithic revolution which saw transitioning from hunting to settled agriculture. The earliest cultivated forms were emmer and eikorn.
It spread across the ancient world reaching indus vallley and in Egypt was eaten by the labourers who built pyramids.
1 cup grain : 2 cup liquid - boil in a pot, let it simmer for 40-45 mins.
Can be used like any other popular grain such as rice, oats, quinoa.