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Sweet potatoes are sweet, starchy root vegetables.
Sweet potatoes are very easy to add to your diet. They can be enjoyed with or without the skin and can be baked, boiled, roasted, fried, steamed, or pan-cooked.
See sweet potato farm to table with a recipe
Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes. You could try:
Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.