-
Fruits & Vegetables
- Daily Staples
Oopss, are you sure you want to move away from this page... You were in the middle of editing an existing order, and may want to complete the transaction by hitting the checkout button
Move awayContinue ShoppingRidge Gourd
-
Rs34
Qty :Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable, commonly used to prepare many regular dishes such as pakoras, sambhar, dal, chutney and raita, after being seasoned with spices, to enhance its flavour.
You could try:
- Making a ridge gourd raita.
- Curry could be made out of ridge gourd as well. Fry some onions, tomatoes, garlic with some salt and chilli powder. Add some cubed ridge gourd and let it cook on a simmering flame until done.
- Add some chopped ridge gourd to your regular dal or sambar as a tasty and nutritious addition.
- It can be cut into slices, dipped in a besan batter seasoned with salt and pepper, and fried like pakoras.
- A tasty, appetizing, and healthy chutney can be made out of ridge gourd as well.
Benefits:
- Comprises abundant volumes of water. In addition, it is abundant in cellulose, a natural dietary fibre. Therefore, consuming ridge gourd provides relief from constipation, besides restoring normal bowel movement and digestion.
- significant amounts of vitamin A.
- low-calorie count and the antioxidant properties of ridge gourd make it a good option in diabetes management.
You may also likeRs89 - 600 - 700 GmsYellow cucumbers are generally more spherical in shape. Also known as peeli kakdi. Commonly added in
Rs89 - 500 GmsKohlrabi is a vegetable that’s related to the cabbage family, having It has a long leafy stem a
Rs89 - 1 PacketA Baby corns are small-sized regular corns that are picked before maturing. Growing to be a very pop
Rs89 - 1 PieceHow to pick a good cabbage ? To view a conversation with Munisamy , a HB farmer .Click he
Rs89 - 500 GmsWe try our best to get them tender. But sometimes we do get over ripe ones and it is quite difficult
Rs89 - 500 GmsThe cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and
Popular Searches
- Organic Cow Ghee
- order fruits online
- buy dry fruits online
- whole wheat bread
- buy millet flour
- fresh vegetables online
- Healthy Snacks Online
- Buy Gardening Tools
- Buy Books Online
- Traditional Utensils Online
- Personal Care Products Online
- Buy Natural Cleaners
- Pooja Essentials
- Button Mushrooms
- Brown Sugar
- Brown Eggs
- Jaggery Powder
- Banana Leaf
- Cold Pressed Sunflower Oil
- Peanut butter
- Daily Staples