Beans French - Local variety/ Light green

Beans French - Local variety/ Light green

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Green beans are harvested and consumed with their enclosing pods, typically before the seeds inside have fully matured.

Ideal for cooking, they can be prepared whole, by themselves or used in an array of savoury dishes.
They pair well with coconut as used in South Indian stirfry
you could add some butter, garlic and stirfry it.
it could be constituent of patties, fillings along with other vegetables.
it is also added in rice based dishes like Pulao.

Benefits:

Low In Sodium, And Very Low In Saturated Fat And Cholesterol.
It Is Also A Good Source Of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium And Copper
Very Good Source Of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate And Manganese

Store in refrigerator to extend shelf-life.