Beans - Flat

Beans - Flat

Rs13

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Bean with edible pods that have a characteristic wide and flat shape. Flat beans, also known as helda beans, romano beans and "sem fhali" in some Indian states.

These come to us from a farm in Tamil Nadu.

Usually used in curry preparations.

Ideal for braising. They hold their shape really well and become wonderfully tender. You will know they are finished when they have lost their “squeak.”

Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies.
Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well.