Chakotha (Sakothina, Parrupu/ Bathua)

Chakotha (Sakothina, Parrupu/ Bathua)

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Wild Mountain Spinach | Naturally Grown

Chakotha is a seasonal, naturally grown leafy green that's deeply rooted in traditional South Indian and North Indian cooking. Also known as Bathua in Hindi and Chakothne Soppu in Kannada, it grows wild in the winter and early monsoon seasons on organic farms and forest edges.

Taste & Texture: Mild, earthy flavour with a soft spinach-like texture once cooked.

How to Use: Perfect for making dal, sambar, or mor kuzhambu. Also used in parathas, stir-fries, and chutneys.

Why It’s Special: Chakotha is not commercially farmed—it grows naturally and is harvested fresh from small farms. It’s rich in iron, calcium, and fiber, making it a great addition to your seasonal diet.