Indian variety of this exotic fruit comes from the hills of Nilgiris. Just like lychee, once the exterior (which is slightly harder than lychee) of the fruit is peeled away, the tender, fleshy, delicious fruit is revealed. Dont eat the seed. Its taste is described as sweet and sour, much like a grape.
Rambutan contains a considerable amount of vitamin C – a nutrient that boosts immunity and flushes toxins out of your body. It also contains copper, an essential mineral to help with iron.