Different Millet types and names | Types of siridhanya

Introduction - (What Are Millates or siridhanya) 

In the last few years, there has been a significant shift toward different types of millet, traditional dietary practices, and ancient grains." Millates" or "Siridhanya" is one such grain that has gained popularity. These foods are very nutrient-dense, glutinous-free, and do not produce acids. These millet varieties are less allergic and are the most digestible grains since they are calming and simple to digest.

 Common Millet Types and Names

The Millet grains are nutritionally superior to many cereals and contain medicinal properties. Let's look at the various types of millet and their benefits.

• Pearl millet (Bajra): Pearl millet is a robust grain widely grown in India, West Africa, and hot arid regions.  It's a powerhouse of essential nutrients, making it a vital component of diets in many parts of the world. 

• Foxtail millet (Kangni / Thinai): Foxtail millet, a popular grain in South India, in vitamins and minerals. It's gluten-free and ideal for people who have dietary limitations.

• Finger millet (Ragi): Finger millet is a rich source of carbohydrates, fats, protein, vitamins, and calcium and contains a high level of antioxidants and dietary fiber; it is an excellent choice for bone health.

• Sorghum (Jowar / Jola): Sorghum is a gluten-free cereal with energy-boosting effects and medicinal benefits. It is a nutritional powerhouse, high in antioxidants, fiber, and essential elements, making it an excellent choice for general health and nutrition.

• Proso millet (Varagu / Barri): Proso millet is a nutritional powerhouse high in vitamins and minerals that help reduce type 2 diabetes and protect liver health and is an excellent addition to any diet.

Health benefits of Siri Dhanya or Millets:

Siridhanya, or millets, offers several health benefits, making it an excellent addition to your diet.  These grains include a variety of medicinal properties that can treat even fatal ailments. It works as a health capsule. Let's dive into detail to learn more about the health benefits of millet.

1. Beneficial in the detoxifying body: 

Srinidhiya millets are good for detoxing your body because of their antioxidant properties. It contains valuable catechins, including quercetin and curcumin. These antioxidants can remove toxins from your body and help your organs work better.

2. Lowers harmful cholesterol levels: It contains vitamin niacin, which can reduce dangerous cholesterol levels, a risk factor for heart disease.

3. Prevents the onset of breast cancer: Some millets have been linked to a reduced risk of breast cancer due to their rich phytonutrient content.

4. Helps to prevent type 2 diabetes: Millets have a low glycemic index, aiding blood sugar regulation and lowering the risk of type 2 diabetes.

5. Effective in reducing blood pressure: Millet treatment dramatically reduces blood pressure rise and oxidative damage; these grains include magnesium and potassium, contributing to a healthy blood pressure level.

6. Helps to protect against heart diseases: Millets provide fiber, antioxidants, and healthy fats that protect against heart disease.

7. Aids in treating respiratory conditions like asthma: Millets are a great source of magnesium, which can help treat respiratory diseases, including asthma.

8. Helps to optimize kidney, liver, and immune system health: Order Millet online; it Helps to optimize the kidney, liver, and healthy immune system.

9. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer: Millets are rich in dietary fiber, which protects the stomach lining and improves gastrointestinal issues like gastric ulcers and colon cancer.

10. Eliminates problems like constipation, excess gas, bloating, and cramping: Millets, with their exceptional fiber content, improve digestive health and gastrointestinal issues like constipation, excess gas, bloating, and cramping.

 Final Thought On Different Millet types and names

Introducing millet into your diet isn't just a dietary choice; it's a positive shift for your overall well-being. We found different kinds of millet with varying health benefits, From keeping cholesterol in check to potentially warding off cancer. So, whether you're aiming for a healthier heart, smoother digestion, or a more exciting menu, millets are a delicious way to make it happen. Give these ancient grains a spot on your plate and discover the incredible nutritional boost they can bring to your life. Here's to a happier, healthier you with Siridhanya!

Reference Links:

https://amala.earth/blogs/amala-earth-blog/bajra-benefits 

https://isha.sadhguru.org/in/en/blog/article/foxtail-millets-benefits-nutrition-recipes 

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https://www.easyayurveda.com/2019/11/29/sorghum-jowar/#:~:text=Sorghum%20%28jowar%29%20is%20a%20gluten%20free%20energy%20boosting,which%20contributes%20for%20better%20digestive%20and%20cardiovascular%20health. 

https://nutritionvistas.com/proso-millet-nutrition-benefits/ 

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https://www.medindia.net/dietandnutrition/health-benefits-of-pearl-millet.htm#health-benefits 

https://www.foodofy.com/pearl-millet.html#:~:text=Pearl%20millets%20are%20known%20to%20increase%20insulin%20sensitivity,the%20occurrence%20of%20wheezing%20and%20asthma%20in%20children. 

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https://www.medindia.net/dietandnutrition/health-benefits-of-pearl-millet.htm#health-benefits