10 Amazing Health Benefits of Ragi

10 Amazing Health Benefits of Ragi

Are you curious about the advantages of incorporating ragi into your diet? Also known as finger millet, this cereal boasts a rich historical and cultural legacy, particularly in South Asia and Africa, and has a long-standing reputation as a nutritional powerhouse. Let's dive deeper to know more about its nutritional value and Ragi's top 10 health benefits.

What Is Ragi?

Ragi, scientifically known as Eleusine coracana, is a small, gluten-free grain often called the "wonder grain" with exceptional ragi nutritional value. It is an excellent source of proteins, minerals, vitamins, and calcium. It is packed with various nutrients; ragi confers valuable health benefits such as enhancing digestion, reducing heart disease risk, slowing aging, and managing diabetes. 

Ragi Nutritional Value:

• Calories: 328 kcal

• Carbohydrates: 72 grams

• Protein: 7.7 grams

• Fat: 1.3 grams

• Fiber: 3.6 grams

• Calcium: 344 mg

• Iron: 3.9 mg

• Sodium: 11 mg

• Potassium: 408 mg

• Zinc: 2.7 mg

• Vitamin B3 (Niacin): 1.34 mg

• Vitamin B1 (Thiamine): 0.3 mg

• Vitamin B2 (Riboflavin): 0.1 mg

10 Amazing Health Benefits of Ragi 

Let's explore ten excellent ragi flour benefits:

1.   Rich Source of calcium: Ragi contains a higher calcium concentration than other grains, making it an excellent choice for promoting strong bones and teeth.

2.   High in Dietary Fiber: The fiber in ragi is perfect for aiding digestion; it is rich in dietary fiber, helps maintain healthy bowel movements, and can contribute to weight management.

3.    Controlled Blood Sugar: Ragi has a low glycemic index, which helps regulate blood sugar levels, making it an excellent choice for people with diabetes.

4.    Aids in Weight Loss: Ragi is an excellent weight-loss choice. The high fiber content in ragi controls your hunger, curbing overeating and helping with weight management.

5.    Rich in Iron: It is an excellent source of iron, containing 3.8 mg of iron per 100 grams; it is essential for producing red blood cells. A ragi can combat anemia and boost hemoglobin levels.

6.    Enhances Skin Health: Ragi is rich in antioxidants and amino acids, which greatly benefit the skin, reducing signs of aging and skin issues, which fight radical damage and keep your skin looking youthful and radiant.

7.    Supports Healthy Heart: Ragi contains no sodium or cholesterol. Ragi has several heart-healthy ingredients, including fiber, antioxidants, and polyphenols, that support cardiovascular health.

8.    Good for Lactating Mothers: Ragi is traditionally consumed to increase milk production in nursing mothers and make the milk more nutritious for the newborn.

9.    Fortify bone density: Incorporating ragi into your regular diet promotes the strength of your bones and teeth, substantially lowering the chance of fractures and osteoporosis.

10.    A Gluten-Free Option: For those with gluten sensitivity or celiac disease, ragi is an excellent grain option. Don't worry about hidden gluten, as it's a safe and delicious way to enjoy the meal.

Ragi Malt Benefits: 

Ragi is renowned for excellent ragi malt benefits and rich nutritional content, which are particularly beneficial for young children and older people. It contains very little cholesterol and sodium, which helps improve digestion and thus relieves constipation. It is a healthier choice for breakfast or a mid-day snack.

Ragi Mudde Benefits: 

When exploring delicious dishes, ragi, discovering ragi mudde benefits will delve into the world of nutritional richness. It is a treasure trove of essential nutrients. It reduces glycemic index, anti-inflammatory properties, and ability to improve cognitive function, making it a valuable addition to a well-balanced diet.

Interesting Story About Ragi (Why Ragi Named As Ramadhanyam)
Ragi, the Ramadhanyam

Rice and ragi engage in a discussion in which Rice claimed superiority due to its popularity among the wealthy, while ragi contended for its more excellent nutrition. They proceeded to Lord Rama, who imprisoned them for six months. When they came out, Rice was rotten, but the ragi remained hearty. Lord Rama blessed ragi, known as "ramadhanyam," for its strength and nutrition.

Shop For Healthy Ragi Products At Healthy Buddha

Healthy Buddha offers a range of nutritious products, including ragi, to support your well-being. Explore a world of nutritional value with our premium Ragi offerings; elevate your health, and savor the goodness of ragi in every bite. Shop for healthy Ragi products at Healthy Buddha for a healthier you!

Conclusion: 

 "Exploring a multitude of ragi benefits, we've uncovered its role in enhancing bone health, improving iron absorption, and aiding digestion, all thanks to its abundant calcium, iron, and fiber content. Whether you opt for ragi malt, ragi mudde, or any other preparation, adding ragi to your diet is a smart choice for better health and well-being. "Let's welcome this nutritious grain into our lives and savor the benefits of Ragi with Healthy Buddha."

 Reference Links:

https://www.parentcircle.com/ragi-health-benefits-and-nutritional-value/article

https://bebodywise.com/blog/ragi/#:~:text=Ragi%20lowers%20your%20blood%20sugar%20and%20stabilizes%20your,may%20even%20reduce%20our%20risks%20of%20developing%20cancer. 

https://www.parentcircle.com/ragi-health-benefits-and-nutritional-value/article 

 https://food.ndtv.com/food-drinks/benefits-of-ragi-a-wonder-grain-1400676 

https://www.hexahealth.com/blog/ragi-benefits-nutrition-uses-side-effects 

 https://mruganayanee.wordpress.com/2014/03/27/ragi-the-ramadhnyam/ 

https://www.livofy.com/health/weight-loss/ragi-nutrition/#:~:text=Iron%3A%20Ragi%20contains%203.8%20milligrams%20of%20iron%20per,and%20the%20transportation%20of%20oxygen%20in%20the%20body. 

 https://twobrothersindiashop.com/blogs/food-health/ragi-health-benefits 

 https://manmatters.com/blog/ragi-benefits/ 

 https://livlong.com/blogs/health-and-wellness/health-benefits-of-ragi#:~:text=Supports%20Heart%20Health%3A%20Ragi%20contains%20several%20heart-healthy%20compounds,reduce%20the%20risk%20of%20heart%20disease%20and%20stroke. 

https://prorganiq.com/blogs/new/benefits-of-drinking-ragi-malt

https://factoryofrecipes.com/ragi-mudde/#:~:text=Ragi%2C%20which%20is%20abundant%20in%20indispensable%20supplements%20such,cholesterol%20levels%2C%20and%20enhanced%20fortification%20of%20the%20bones.