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Cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple.They've always been used in gravies , sweets and even toasted or eaten plain as a snack.Cashew is now popularly used to make vegan curd and cheese.
Benefits: Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health.