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Proso millet (Panicum miliaceum L.), is thought to be one of the earliest cultivated grains, likely preceding wheat. It’s center of origin is thought to be Egypt and Arabia and it was cultivated in what is now Turkey and southern Europe since prehistoric times.
Proso millet is rich in minerals, dietary fiber, polyphenols, vitamins and proteins. It is gluten-free and therefore, ideal for the gluten intolerant people. Proso millet contains high lecithin which supports the neural health system.
It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.